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Fresh Broccoli - 45 calories Wild Rice Pilaf - 180 calories Red Lobster Nutritional information, red lobster menu, red lobster low calorie, low calorie restaurants, low calorie dates. Serving Size. 2,000 calories a day is used for general nutrition advice. Red Lobster Jacksonville Menu - View the Menu for Red Lobster Jacksonville on Zomato for Delivery, Dine-out or Takeaway, Red Lobster menu and prices. 774 Cal. If you truly can’t enjoy your meal without it, then ask the server only to leave enough for each person to have one and never let them refill the basket. There are 140 calories in a Wild Rice Pilaf from Red Lobster. DIRECTIONS. Make your own-diet friendly foods with this super inexpensive cooking course! ... Wild-caught Caribbean lobster, wood-grilled and served with rice and choice of side. Calories % Daily Value* 5%. Get nutrition information for Red Lobster items and over 200,000 other foods (including over 3,000 brands). Find nutrition facts for over 2,000,000 foods. Many of their menu choices are healthy, although the calories can add up quickly. Nutrition Facts. : Calorie breakdown: 15% fat, 76% carbs, 9% protein. Red Lobster Red Lobster - Tilapia Dinner, Broccoli, Rice, Cheddar Bay Biscuit. Red Lobster is an American seafood restaurant that specializes in delectable seafood treats like shrimp, lobster, fish and squid. Protein 3g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. They serve a variety of shrimp, lobster, crab and fresh fish dishes. Serving Size : 1 dinner. Posted by JH. Most of those calories come from carbohydrates (72%). There are 180 calories in 1/2 cup of Red Lobster Wild Rice Pilaf. There are 160 calories in 1 serving of Red Lobster Sides - Wild Rice Pilaf. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Free online calorie counter and diet plan. Comprehensive nutrition resource for Red Lobster Wild Rice Pilaf. Red Lobster Side – Rice Pilaf. Each innocent looking biscuit contains on average 150-200 calories. MINCE carrots and red pepper (separately), using a food processor, to yield 1/2 tablespoon each. Log In. The Red Lobster experience is frequently defined by the Cheddar Bay Biscuits you smell from the moment you walk in the door. Lose weight by tracking your caloric intake quickly and easily. Learn about the number of calories and nutritional and diet information for Red Lobster Wild Rice Pilaf. side order. Sign Up. 160. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Red Lobster Rapid City Menu - View the Menu for Red Lobster Rapid City on Zomato for Delivery, Dine-out or Takeaway, Red Lobster menu and prices. : Calorie breakdown: 19% fat, 73% carbs, 7% protein. Aside from providing an extensive menu, the restaurant chain also has a detailed Red Lobster nutrition guide to assist their guests. Red Lobster is a seafood restaurant chain with locations across North America. Amount Per Serving. About Food Exercise Apps Community Blog Shop Premium. ... Wild-caught Caribbean lobster, wood-grilled and served with rice and choice of side. Fried Oysters: 630 calories; Batterfried Crawfish: 920 calories 19 % fat, 76 % carbs, fat, sodium, sugar & other. Treats like shrimp, Lobster, wood-grilled and served with Rice and of... Resource for Red Lobster items and over 200,000 other foods ( including over 3,000 )! By the Cheddar Bay Biscuits you smell from the moment you walk in door... Of calories and nutritional and diet information for Red Lobster is a seafood restaurant that in., fat, 73 % carbs, 9 % protein up quickly up.! Own-Diet friendly foods with this super inexpensive cooking course a Wild Rice Pilaf calories can add up quickly a processor... Cooking course North America of their menu choices are healthy, although the calories can up. Frequently defined by the Cheddar Bay Biscuits you smell from the moment you walk in the door brands! 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